Join Forest Therapy Guide Laura Putnam for a slow guided wander in the woods.  Forest Bathing, which originated in Japan,  has been proven to reduce blood pressure, increase immunity, improve focus and creativity, and is becoming increasingly popular in the US. This class is designed to open each of the senses and create space for connection and interactive experience with the forest. Part guided meditation part nature walk, this class is for everyone, regardless of  fitness level.After a1.5 hour forest bathing experience, Julie Zbehlik , ACE certified health coach, will lead a reflective and interactive session that focuses on mindfulness and awareness  of patterns ,behaviors ,and habits. This workshop will explore how to integrate healthy  and , sustainable lifestyle changes into your life, ,by taking small steps to reach large goals.